GLP-1 and Alcohol: What to Know Before You Drink
If you're seeing weight-loss success with GLP-1 and enjoying the health benefits, holiday festivities might make you wonder how your favorite seasonal drinks will fit into your routine. Here’s what you need to know to navigate the season mindfully.
How GLP-1 and Alcohol Affect the Body
GLP-1 delays stomach emptying by inhibiting the coordinated muscular contractions that typically move stomach contents into the small intestine. This means that food - and alcohol stay in the stomach longer.
The slower emptying of the stomach means that alcohol absorption is affected too: less food intake leads to increased effects of alcohol, and even just one drink may feel different. Changes in hydration and caloric intake mean alcohol causes heightened sensitivity, resulting in stronger and quicker intoxication.
Potential complications may include side effects like gastrointestinal upset, and with heavy drinking, more serious complications like pancreatitis and kidney issues. If you're taking a GLP-1 for type 2 diabetes, keep in mind that both alcohol and GLP-1 drugs can affect blood sugar levels.
But don’t fret - by sipping smartly, you can navigate the holiday season safely and confidently.
Holiday Fun and GLP-1
In general, alcohol in moderation while on a weight loss drug may be okay if your doctor says so. These tips should keep you on track:
Prepare your stomach and eat before you drink. A combination of protein and healthy fats will help to stabilize blood sugar. The perfect pre-party nibbles include almond butter and apple slices, string cheese and almonds, or a turkey roll-up with cheese or guacamole.
Sip slowly. Keep in mind that your tolerance has changed, and the effects arrive faster.
Hydrate. One side effect of GLP-1 use can be dehydration, and of course, alcohol can compound the issue. Consider hydrating with something like Replenza Daily Replenisher, which contains electrolytes formulated specifically for GLP-1 users and supports muscle recovery, digestive health, and skin elasticity.
Choose your drinks wisely. Avoid sugar-laden drinks that can spike your blood glucose, add extra empty calories, and lead to an upset stomach. Wise choices include spirits with soda water, dry wine, and low-sugar hard seltzers.
Avoid alcohol during dose-increase weeks. Your body is more sensitive and more inclined to react poorly.
What You CAN Do
You can absolutely live life to the fullest on GLP-1 medication, no matter what time of year! Plan accordingly and do everything you can to feel your best. Ensure you are:
● Eating well and fortifying your body with the nutrients it needs for steady energy. Replenza’s Daily Nutritional Supplement acts as your “insurance policy,” offering daily fiber for better digestion and overall gut health, plus 22 essential vitamins and minerals.
● Prioritize protein for muscle maintenance during weight loss.
● Incorporate movement, like light cardio and strength training.
If you stay consistent with good lifestyle choices, a few holiday parties won’t knock you off your game.
Bring Your Own Mocktail
Be prepared wherever you go with your own mocktail drink you can get excited about! Here is one of our favorites:
Ginger Pomegranate Sparkler. Stomach-soothing ginger and antioxidant-rich pomegranate
deliver significant health benefits and a zippy, refreshing flavor!
Ingredients
● 1/2 cup chilled ginger kombucha
● 3 Tablespoons chilled pomegranate juice
● 1/3 cup chilled sparkling water
● 3 dashes orange bitters
● A few ice cubes
● 12-ounce glass
● Optional garnish: pomegranate seeds or blueberries
Instructions
1. Add the kombucha, pomegranate juice, sparkling water, and bitters to a 12-ounce glass. 2. Stir
3. Add ice cubes and garnish if using.
4. Enjoy!
This holiday season, feel your best. Create a game plan to enjoy your favorite cocktails - or mocktails- in a measured way that fits in with your GLP-1 journey. And let Replenza help you to feel your best going into the New Year!
