Tips for Starting a GLP-1

For many, GLP-1 medications have become a game-changer in their health journey! A valuable tool in diabetes and weight management, they stimulate insulin secretion and suppress glucagon release, improving blood sugar control, curbing appetite, and promoting a feeling of fullness, which leads to weight loss. If you are starting a GLP-1 medication, ease into the process as your body adapts to this new treatment. Here are some helpful tips to make the transition smoother. 

Follow your doctor's orders! 

The effects of GLP-1 drugs can vary based on the specific medication, individual metabolism, and dosage. Your doctor will determine what’s best for you since each person's body responds differently to medications, so the timeline of GLP-1 drug efficacy may vary from one individual to another. Age, weight, overall health, and genetic predisposition can all influence how quickly you respond to treatment. 

• Most doctors start with a low dosage and gradually increase the drug to gently introduce it to the body and soften the side effects that may result from increasing concentrations too quickly. 
• GLP-1s can have numerous positive effects on health, including lowering blood pressure, improving lipid disorders, reducing the risk of heart and kidney disease, and more. However, when finding the proper dosage, side effects, including nausea, vomiting, or hypoglycemia, sometimes occur—although they are generally mild and short-lived. Immediately inform your doctor about side effects to address the issue—communication with your healthcare team is key! 

Focus on a Balanced and Nutritious Diet 

Take charge of your health by making healthy lifestyle choices that can enhance the benefits of GLP-1 treatment and expedite improvements in blood sugar control. Since the body is taking in less food, make sure the food you eat is as nutrient-dense as possible - providing the vitamins and minerals your body needs to be healthy. It’s especially important to ditch empty calories from over processed foods that don’t offer the nutritional value your body needs. 

• Here are some easy swaps: Avoid simple carbs like sugary foods, white bread, and pasta. Instead, eat complex carbohydrates such as brown rice and whole-grain bread. Eat an abundance of fruit and vegetables at every meal! Increase lean protein and cut out fatty proteins like too much red meat. Make sure to eat plenty of fiber and stay hydrated, too!
• A great way to fill dietary gaps while taking a GLP-1 medication is with a supplement like The Replenza™ Daily Nutritional Supplement. It delivers 22 essential vitamins and minerals to help replenish your body, along with enzymes and probiotics for gut health. Additionally, it includes B Complex and ashwagandha to support cellular energy and stress management. Specifically formulated for GLP-1 users, this powerhouse formula goes beyond a standard multivitamin to provide comprehensive, targeted support for optimal well-being.

Maintain Regular Physical Activity

Stay motivated and committed to your health journey by continuing to exercise as you adjust to your GLP-1. Regular exercise is key to good health and managing blood sugar levels. It is especially important when taking a GLP-1 because weight loss often means loss of muscle mass. Muscle mass is needed to remain strong, healthy, and injury-free and to maintain mobility as one ages. 

• A good goal is to work out for 30 minutes a day, five times a week. Cardio is good for the heart, but weight training is crucial for maintaining muscle mass. You don’t even need weights to incorporate muscle building into your life - just simple squats, push-ups (start against a wall), and lunges can get you going. 
• Get up and stand up! Note how much time you spend sitting. If you're new to exercise, incorporate movement into your daily routine. Set a phone reminder to take a quick walk around the block or do a set of lunges—every bit of movement counts! 

Stay hydrated! 

Proper hydration supports weight loss, boosts energy levels, and helps prevent dehydration headaches. When taking GLP-1 medications, staying hydrated is especially crucial to minimize constipation and other side effects. 

• Aim for at least 64 ounces (around eight glasses) of water daily to stay hydrated and manage potential side effects like nausea and constipation. Note, you may need more depending on your body weight and activity levels. In addition, focus on low-sugar drink options. Sugar-sweetened beverages are high in empty calories and can interfere with weight loss and cause blood sugar spikes. While on GLP-1 medications, sugary drinks may also worsen side effects like nausea and gastrointestinal discomfort, prolonged bloating and acid reflux. Water with lemon is a refreshing and good-for-you option to have on hand! 
• Try Replenza™ Daily Replenisher, a refreshing drink to add to your rotation, especially post-workout. It is made for GLP-1 users to support muscle recovery with it’s unique amino acid blend while supporting digestive health and skin elasticity. Electrolytes provide essential minerals for ultimate hydration. 

Starting your GLP-1 journey is an exciting step toward better health! Embrace the process at your own pace, and nourish your body with the essential nutrients it needs to thrive. The Replenza Bundle, trusted by top medical experts, is a cutting-edge supplement system specifically formulated to support GLP-1 users. It will help you feel your absolute best every step of the way!