Summer is all about BBQs, sunset slices of pizza, and the occasional cocktail, but for GLP-1 users, enjoying the season may require a few tweaks. Minimizing side effects like stomach upset means focusing on nutrient-rich, easily digestible meals. Don’t worry, you don’t have to sacrifice a thing as you focus on wellness - just the right mix of healthy foods. Whether it’s a summer sunset mocktail, an afternoon potluck, or time for a sweet treat, we have GLP-1-friendly recipes that are packed with flavor, gentle on your stomach, and designed to support your weight loss goals. 

Eating Right for GLP-1 Use 

What is the magic formula to limit gut distress and fend off unwanted GLP-1 effects like nausea and upset stomach? Sticking to recipes that are packed with nutrients and focus on high protein and fiber, while being low in added sugars and refined carbs. Here’s why: 

● Moderate Fiber: GLP-1 medications slow down digestion, which can lead to side effects like constipation and bloating. Fiber is crucial in helping you feel fuller for longer, supporting appetite control and weight loss efforts, as well as stabilizing blood sugar levels. Additionally, it nourishes the beneficial bacteria in your gut, which supports digestion and nutrient absorption. 

● Protein-packed: Eating less can lead not only to fat loss but also to muscle loss. Protein helps maintain muscle mass while taking GLP-1 medications. It also keeps you fuller, longer, helps ensure you are getting the nutrients your body needs, and even boosts your metabolism. 

● Easily digestible: A sensitive stomach needs foods that can be broken down easily, such as lean proteins, healthy fats in moderation, and low-spice and low-grease ingredients.

● Low in added sugar and refined carbs: These can spike blood sugar and worsen digestive discomfort, so go easy on them! 

With a bit of help from nutritionist and dietitian, Gillean Barkyoumb, @itsgillean, we’re serving up summer recipes that keep you full, satisfied, and totally GLP-1 friendly. And here’s a cheat: Add a scoop of Replenza to your popsicles or spritzer for a summer treat that delivers digestive support, collagen, and electrolytes—all in one. You’ll get support for muscle recovery with BCAAs, digestive health with prebiotics, and skin elasticity support with collagen. Here’s how: 

Move Over, Ice Cream, We’ve Got You Beat:

Berry Yogurt Popsicles 

 

Ingredients: 

● 1 cup plain whole milk Greek yogurt 

● 1 cup mixed berries (fresh or frozen) 

● 1/4 cup agave 

● 2 scoops Replenza 

Instructions: 

1. Blend yogurt, berries, agave, and Replenza until smooth. 2. Taste and adjust the sweetness if needed. 

3. Pour into popsicle molds and freeze overnight (6–8 hours). 4. Run molds under warm water to release, and enjoy! 

 

 

Summer BBQ Eating, Guilt-Free: 

High-Protein Caesar Pasta Salad 

 

 

Don’t stress about your next social function, bring this perfect potluck dish. It’s a winner with: 

● 42g of protein per serving 

● Fiber from chickpeas + romaine 

● Healthy fats to help you feel satisfied 

● Delicious and easy to prep ahead 

Ingredients: 

● 6 oz cooked protein pasta (like Banza chickpea pasta or Barilla Protein+ pasta)

● 6 oz grilled chicken breast, diced 

● ½ cup canned chickpeas, drained and rinsed 

● 2 cups chopped romaine lettuce 

● 1 cup cherry tomatoes, halved 

● ¼ cup Caesar dressing (look for a higher protein Greek yogurt-based version if you want!) 

● 2 tablespoons shredded parmesan cheese 

● ½ cup croutons 

● Optional: squeeze of lemon for freshness 

Instructions: 

● Cook pasta according to package directions—drain and cool. 

● In a large bowl, combine pasta, diced chicken, chickpeas, romaine, and tomatoes. ● Drizzle with Caesar dressing and toss until the mixture is evenly coated.

● Sprinkle with Parmesan and croutons. Toss lightly again. 

● Serve immediately or store in the fridge for meal prep. 

 

Mocktail Anyone?

Cheers to Hibiscus Lime Replenza Spritzer

 

This one is as easy as 1-2-3! Unflavored Replenza blends seamlessly into almost any drink, providing the boost you need without altering the flavor you love. Cheers to feeling your best! 

Ingredients: 

● ¾ cup chilled hibiscus tea (unsweetened) 

● 1 tablespoon fresh lime juice (about ½ a lime) 

● ½ cup plain seltzer (adjust for fizz preference) 

● 1 scoop Replenza 

Instructions: 

1. Brew hibiscus tea and let it chill. 

2. In a glass, mix hibiscus tea, lime juice, and Replenza until well dissolved. 3. Top with seltzer and stir gently. 

4. Add ice if desired, and garnish with a lime wedge. 

 

Summer wellness doesn’t mean missing out. With simple swaps and the support of Replenza, you can enjoy your favorite foods AND success on your GLP-1 journey.