Don’t Let GLP-1 Steal Your Shine: Nutrients for Vibrant Hair & Skin

Millions of people are shedding weight and feeling healthier with the help of GLP-1s. But there’s a catch - while your waistline may shrink, skin and hair may show signs of stress. Don’t panic. Changes are usually temporary, and proper nutrition can help you glow from the inside out. 

The GLP-1 Effect on Hair & Skin 

Rapid weight loss can be a shock to the system. The loss of key nutrients when adjusting to GLP-1 medications and new eating patterns can also lead to dull, dry hair, hair thinning, and increased shedding. 

For many of the same reasons, the skin can also be affected. Eating less can result in a lower intake of many essential vitamins and minerals that support hydration, collagen production, and tissue repair. Some people experience acne breakouts, inflammation, or delayed healing of lesions, which can all be linked to hormonal shifts, the stress of weight loss, and may also be influenced by changes in the gut microbiome that impact skin health. 

Let’s turn this bad news upside down! The good news is that your body can stabilize hair growth and improve skin health by optimizing your nutritional intake and allowing the body to adjust accordingly. Plus, if appetite loss makes it challenging to get enough essential nutrients, a supplement like Replenza can help fill those gaps. 

Why Nutrients Matter When You Take a GLP-1 

GLP-1s mimic a natural hormone that helps regulate blood sugar and appetite. They also slow stomach emptying, which makes you feel full longer. That means you eat less — so every bite should be packed with nutrients your body can use. 

Some Nutrients You Need for Glowing Skin and Healthy Hair 

● Protein: An essential structural component of hair. When you don’t consume enough, your hair becomes brittle, sheds more easily, and slows its growth. It is equally essential for healthy skin. Collagen and elastin, both composed of amino acids—the building blocks of protein—are key to gorgeous, glowing, plump skin. 

● Iron: Helps red blood cells carry oxygen to hair follicles. Low iron levels are one of the most common causes of hair thinning, especially among women. Iron is also essential for skin health, as it supports oxygen delivery, stimulates collagen production, and facilitates faster healing. 

● Vitamin D: Plays a role in the hair follicle growth cycle and supports new hair production. It also supports skin health by helping to protect the skin's structure and potentially reducing collagen breakdown. 

● B Vitamins (especially Biotin, B12, Folate, Niacin, Riboflavin): Do so much for skin and hair, from producing keratin to delivering nutrients/oxygen to the scalp and facilitating cell repair for skin hydration and a radiant glow. 

What You Can Do for Optimal Hair and Skin 

● Give yourself some time to adjust to this new medication as your body needs time to rebalance. 

● Eating right with nutrient-dense foods is the key to eating when on GLP-1. Think lean protein, leafy greens, colorful produce, and healthy fats. Check out the Cleveland Clinic's GLP-1 Diet Guidance here. 

● Stay hydrated! GLP-1s slow digestion and can reduce appetite cues, which sometimes means people also forget to drink enough water. Hydration is crucial to overall health and can alleviate common side effects such as constipation, headaches, and fatigue. Sip water regularly throughout the day, and consider adding an electrolyte drink if plain water isn’t enough. 

● Consider taking supplements to fill nutritional gaps. Replenza Nutritional Supplements are packed with vitamins, minerals and probiotics that support energy and overall wellness. Pair it with the Replenza Daily Replenisher, which provides collagen support for healthy skin elasticity, along with probiotics, electrolytes, and BCAAs for muscle recovery. 

Whether you are considering GLP-1s or have been using them for a while, don’t worry - hair and skin changes are common and often temporary. You can take steps

to ensure you feel strong, confident, and vibrant from the inside out by being proactive with care. Learn more about how Replenza can support you at www.replenzalabs.com.