Debunking GLP-1 Myths
Chances are you are hearing a lot about GLP-1 success stories - how they’re helping people better manage type 2 diabetes, achieve healthy and sustainable weight loss, and improve overall health and well-being. But along with all the success stories, you might also be hearing some misconceptions. What is fact and what is fiction? Let’s break it down.
First: Let’s talk about how a GLP-1 works. This game-changing medication helps your body keep blood sugar in check. It mimics a natural hormone that regulates blood sugar, prompting insulin release when needed, telling the liver to cut back on sugar production, and slowing digestion — leaving you with steadier blood sugar, less hunger, and often, healthy weight loss.
Let’s Tackle Some Misconceptions about GLP-1s:
1. “I’ll lose muscle mass along with the fat.”
When you lose weight, you do lose muscle mass, too. That’s true on a GLP-1 as well; weight loss includes some lean mass loss (often a minority of the total). But you can take control and minimize muscle loss and even build strength by prioritizing protein and making strength training a part of your routine. With the right approach, you not only lose fat but also improve your overall fitness and muscle tone.
2. “My body won’t be able to get the nutrients it needs.”
When you are using a GLP-1, your brain and body get signals that you’re full and slow how quickly food leaves your stomach, so you feel full for longer after eating. Not only will you find yourself eating less, but your stomach will be happier with smaller meals. Less total volume means being attentive to packing your diet with the vitamins, minerals, protein, and fiber you need: healthy produce, lean protein, whole grains, and legumes. Because you’re eating less, nutrient-dense foods matter more than ever. And for extra peace of mind, a quality supplement like the Replenza™ Daily Nutritional Supplement can help fill any nutritional gaps.
3. “GLP-1 is only supposed to be for diabetes.”
Although GLP-1 medications were initially developed for people with type 2 diabetes, the FDA has now approved them for additional uses. Wegovy® (semaglutide) is FDA-approved to reduce the risk of major adverse cardiovascular events (heart attack, stroke, and cardiovascular death) in adults with established cardiovascular disease who also have overweight or obesity. Tirzepatide is approved to treat moderate-to-severe obstructive sleep apnea in adults with obesity. For many GLP-1 users, weight loss can also improve mobility, boost energy, ease joint pain, and often help lower blood pressure and improve cholesterol levels. Many are finding tremendous health benefits from GLP-1 use.
4. “I won’t have to exercise.”
Although GLP-1s typically lead to weight loss, it’s always important to maintain regular exercise for overall health. Strength training is especially valuable on a GLP-1. It helps maintain muscle mass, support bone health, and may reduce the risk of osteoporosis down the road. Plus, GLP-1s are most effective when combined with a healthy diet and regular exercise, with recent studies highlighting that essential healthy habits lead to sustained weight loss over time.
5. “It will be a quick fix and not sustainable.”
GLP-1 medications aren’t just a quick fix — they can be a stepping stone to lasting change when paired with healthy habits. Eating healthy while on a GLP-1 helps to ease the common side effects of stomach upset, leading many people to adopt healthier eating habits. Success after a GLP-1 comes down to sticking with the healthy eating habits you built while on it. Focus on high-protein meals and volume foods - low-calorie, nutrient-dense options that keep you full without excess calories. It’s also helpful to check in with a dietitian, provider, or coach to maintain accountability, and work with your provider to taper off your GLP-1, rather than going cold turkey.
GLP-1s are helping so many live healthier lives. Paying attention to nutrient intake as well as other nutritional choices is key to that success. With the right information and the right support, a GLP-1 can be part of a powerful, long-term health plan. That’s why many people add a high-quality supplement like Replenza™, designed with 22 essential vitamins and minerals for optimal absorption. It’s an easy way to make sure your body gets what it needs while you focus on feeling your best.
