3 Tips for Overcoming Low Energy When Taking GLP-1s

GLP-1 medications can be life-changing, improving health and overall quality of life for so many. But, side effects like low energy can often come with the experience. Take charge! We’ve got the 1-2-3 punch that will help you manage your GLP-1 experience for optimal energy levels. 

Here’s how: 

1. Make sleep a top priority. 

We all know the importance of getting plenty of high-quality sleep. Sleep helps regulate everything from hormone balance to metabolism. It keeps our bodily systems running smoothly, optimizes cognitive function by enhancing learning, decision-making, and memory, and aids in preventing infections while supporting the healing process. Most obviously, good sleep gives us the energy we need. 

When we aren’t getting enough Zzz’s, our hormones are also affected, including disruptions to ghrelin and leptin, which regulate appetite and metabolism. This disruption can make it more challenging to maintain healthy eating habits, even when taking GLP-1 medications, potentially undermining the mechanisms that make GLP-1s effective. Ample sleep will have you firing on all cylinders and can enhance the effectiveness of your GLP-1 medications, while helping your body maintain stable energy levels. So: 

● Aim to get 7-9 hours of sleep per night. 

● Establish a sleep routine that suits you. Start with one small change at a time. Try moving your bedtime up by half an hour, swap pre-bed screen time for a book, take a warm Epsom salt bath, or practice a meditation ritual that helps calm your mind and body. 

● Limit caffeine and alcohol. They are empty calories but also huge sleep disruptors! 

2. Use Supplements to Support Energy Levels 

Calories are the fuel our body runs on. When you are on a GLP-1, fewer calories are consumed, so every bite counts! The fuel that you do eat needs to deliver the nutrients your body depends on for good health and great energy.

Many people on GLP-1s report feeling sluggish, not necessarily because they’re eating less, but because they may not be getting a broad enough range of nutrients. These essential nutrients provide the building blocks and energy our bodies need to support various vital functions, including energy production, tissue repair, immune system support, and the regulation of chemical processes. 

Ideally, GLP-1 users would track their daily food intake to ensure that what they are eating is nutritionally dense and fortified with the vitamins and minerals their body needs. However, it’s not totally realistic in the business of daily life. This is where a trusted supplement comes in. The Replenza Daily Support Supplement ensures that GLP-1 users are fueling their bodies correctly - consider it an insurance policy for vitamins and minerals, specifically designed for GLP-1 users with optimal absorption. It contains 22 essential vitamins and minerals, as well as enzymes and probiotics for gut health, and B Complex and Ashwagandha to support cellular energy and stress management. The Replenza Daily Support Supplement keeps the body fueled up with the vital nutrients that keep energy levels humming! 

● Watch water intake too! Dehydration while on a GLP-1 not only lowers energy levels but can also be the cause of nausea. Replenza’s Daily Replenisher provides nourishing electrolytes and a unique amino acid blend, while also supporting digestive health and skin elasticity. The physician-formulated drink is the perfect kick-start to your morning, providing hydration after a workout, or a mid-afternoon boost, and complements the Replenza Daily Support Supplement. 

● Collagen supplementation may be just what you need to help manage the potential side effects of sagging skin. 

● Probiotics and prebiotics can provide crucial support while on a GLP-1, working to improve gut barrier function and potentially reducing symptoms such as nausea, diarrhea, and constipation, which are common side effects of GLP-1 drugs. 

3. Move Your Body for More Energy 

While exercise may be the last on your list when your body is adjusting to GLP-1 medication, gentle movement can help immensely with energy levels. Movement enhances blood flow throughout the body, which in turn boosts oxygen circulation. This supports mitochondrial production. Mitochondria are tiny structures located inside almost every cell in your body, often referred to as the "powerhouses of the cell,” with the crucial job of energy production. Incorporating more exercise throughout your day triggers this energy-boosting chain reaction in your body. 

● For optimal energy, focus on moderate-intensity aerobic activity consistently. This could include shorter walks throughout the day and a flexibility or strength class a few times a week, such as yoga, Pilates, or weight training. 

● Strength training will give you a double bang for your buck! It will help foster good energy levels and also help prevent the muscle loss that sometimes accompanies fat loss. Even simple resistance bands or bodyweight exercises, like squats and push-ups, can do the trick! 

● The two most important factors are to stay consistent and enjoy what you're doing, so you continue to do it. Mix it up with workouts that keep you inspired! 

You don’t have to trade energy for results. Your GLP-1 journey can feel vibrant and energized with the right support. Fueling your body with the proper nutrients in the Replenza Bundle, adequate sleep, and daily movement can empower your transformation.